Micro arugula is a crisp leafy green loved for its bright, peppery taste. It's packed with vitamins and minerals that support healthy bones, muscle function and immunity.

• Plenty of calcium, for strong bones and fast-acting muscles
• Potassium to keep your nervous system running at full-speed; not to mention protect against cardiovascular disease.
• Vitamins A and C: two powerhouse antioxidants that support a strong immune response
• Nearly 30% of your recommended daily value of vitamin K per cup, a nutrient vital to healthy blood clotting and strong bones.

There are a few reasons to call Micro broccoli one of the world's healthiest foods. It's a low-calorie, vitamin-rich green veggie that contains nearly every nutrient your body needs, including:

• More than 100% of your daily recommended value of vitamin C per cup, responsible for a healthy immune system and glowing skin.
• Large amounts of iron and vitamin K1, two nutrients responsible for healthy blood flow and clotting.
• A diverse set of antioxidants that are tied to cancer prevention, healthy vision, and lower blood pressure.

Studies link the once-humble Red cabbage to some pretty impressive health benefits, including:

• Lowered cholesterol, thanks to two compounds called polyphenols and glucosinolates
• Regulated weight and reduced triglycerides in the blood, which are tied to heart disease
• Lowered inflammation, which contributes to most major chronic diseases, including diabetes and heart disease

Kale is a leafy green powerhouse. It’s one of the most nutrient-dense foods out there, with each cup packing:

• More than double your recommended daily intake of vitamins C and A, responsible for healthy eyesight and immune response.
• Large quantities of the antioxidants quercetin and kaempferol, two compounds tied to lower blood pressure and inflammation and even protection against cancer and heart disease.
• Sulforaphane, a powerful anti-cancer compound

Springy and tender collards are more than meets the eye. In fact, they’re great for your eyes, offering:

• They contain soluble and insoluble dietary fiber which helps control LDL cholesterol levels and offers protection against colon cancer. .
• Collards are rich sources of phytonutrients with potent anti-cancer properties, such as Di-indolyl-methane (DIM) and Sulforaphane. Both have proven benefits against prostate, cervical, ovarian and breast cancers due to its cytotoxic effects on cancer cells.
• They're also very high in calcium which increases bone density and protects against osteoporosis.

A member of the cabbage family, kohlrabi packs all the benefits of its cruciferous cousins, including:

• A significant amount of vitamin C, which is important for warding off illness as well as recovering from injury and exercise
• Antioxidants that protect against chronic disease and cancer
• A high fiber content, which promotes a healthy gut, feelings of fullness, and stable blood sugar levels.